Course Description:

Heart disease remains one of the leading causes of death worldwide, but many risk factors can be prevented or managed through healthy lifestyle choices. Participants will learn how nutrition, exercise, stress management, sleep, and routine health screenings can contribute to a healthier heart and reduce the risk of future complications. Whether you're looking to improve your own heart health or support the well-being of loved ones, this session provides valuable insights and actionable steps because it’s never too early to start protecting your heart.

Objectives

 Explore the causes of heart disease

 Identify key risk factors

 Highlight practical strategies for maintaining cardiovascular health at every age